InnerPeace Counseling- Elissa Mount

We all have experiences in life that might result in minor cracks or in some cases, leave us feeling broken or disconnected in relationships and the world around us. I believe that healing and wholeness can belong to all of us. If you are looking for someone to support you on your journey toward wellness and restoration, allow me to accompany you on the road that can often feel isolating when taken alone. The therapeutic relationship is paramount to me. I will meet you with compassion and empathy seeking to create a safe and encouraging space for you to make the changes in your life that you long to see. My counseling experience is broad working with children, adolescents, and families in crisis leaning on trauma focused care, cognitive behavioral, and solution-focused approaches. My practice expanded to structured cognitive behavioral therapy with mindfulness to address anxiety, depression, ptsd, panic attacks, chronic pain, caregiver stress, and adjustment disorders working with adult clients of all ages and backgrounds. More recently, I have incorporated clinical hypnosis which has become a powerful tool in promoting somatic healing and lasting change with clients whether it has been anxiety, depression, pain management, weight loss, or smoking cessation. My overall counseling philosophy has evolved into a foundational belief that our emotions drive our behavior and the stories we tell ourselves shape our emotions. Changing our narratives and negative thinking patterns can literally change our lives: bringing healing, restoring hope, and learning to truly love yourself.